Here is the recipe of that surprising Porridge,
that is packed in nutrient vegan , gluten free, low glycemic if you take out the banana and honey .
Bring to a boil
1/2 Cup of Teff grain I used Bob's red Mill
1.5 Cup of Almond Milk (or any milk you like)
Cover and keep on low for 10 minutes...
Add and steer, keep on low for 5 minutes :
1 pinch of Cardamom
1 pinch of Cinnamon ( can be replaced by chocolate powder)
1 pinch of Pink salt
1 pinch of ground ginger
1 pitted date
1/3 of a banana
1/4 cup blueberries
1/4 cup nuts ( walnuts, shaved almonds, hazelnuts)
Serve and enjoy:
1 tea spoon of honey ( optional really !)
See pictures on my instagram
I'm on Instagram as tigerleela.