Yoga, Mindfulness, Qigong

Group and Private

Online or live.

For Daily update visit my Blog

Yoga Instructor (ERYT500), Mindfulness Educator (ME)(MBSR) and Doula (DTI).

My students are people that need to relax in the present moment and have some fun.
I have taught yoga since 2010 in various studios and schools of the Bay Area.

My classes are all level, beginner friendly and can often be adapted to suit special needs.

I have learned first-hand during pregnancy how important yoga is to women's health and well being.
I offer doula support for birth preparation and early motherhood.

My prenatal and postnatal classes are a good opportunity to join a community of Moms and Dads.

Mindfulness Coach, I offer Mindful parenting, Mindful Eating, Mindful communication courses and workshops, in private or public settings.... just contact me if you have any questions !