I propose some classes here to help you move and let go of your day stress and worries
Lets see the world from a different angle...
Lets get your hips and shoulders to open up after a day on your computer
Lets bring our legs up the wall to relax
Relaxing the whole body while using a chair as prop..
Qigong for the winter season...
Lets get warm together
Lets get over with the sitting week and move....
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