I propose some classes here to help you move and let go of your day stress and worries

Lets see the world from a different angle...

Lets get your hips and shoulders to open up after a day on your computer

Lets bring our legs up the wall to relax

Relaxing the whole body while using a chair as prop..

Qigong for the winter season...

Lets get warm together

Lets get over with the sitting week and move....